Chiken soup for your soul

 Homemade chicken soup with vegetables and noodles.Chiken soup for you soul it is always welcome. When you feel it's hard and your life seems a little stuck, it's time for a chicken soup like at home. This soup will not solve your problems but will certainly bring you the comfort and well-being you need to be more optimistic in life. When we are not aligned on the smooth and straight path we need all the help to return to the straight line of love and happiness. Chicken soup for the soul is definitely one of those help we need to enjoy life more. Enjoy this soup and be grateful for everything you experience in life. Love yourself more every day and enjoy your life more because it is just one and you have only guaranteed the present moment now.





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THANK YOU.

Start your day with a simple thank you. Say thank you to the Universe and your emotional state has changed instantly. Say thank you for a new day and you can really feel alive. Every day you are so lucky that God has given you a new chance to live your life to the fullest. Do not delay to feel the love around you. Enjoy everything you live and learn all the lessons you receive. There will be days when they seem more beautiful or harder. But all these experiences made you the extraordinary and beautiful person you became today. You are unique, gorgeous just as you were created by God, the Universe, Buddha, Allah or whatever you want to call him. So start each day with these words on your lips Thank you and you will definitely be much happier and full of joy




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Stay still

When you feel stuck and don’t know how to move forward on your way to spiritual awakening, you stay still. Sometimes when life kneels you all you have to do is stand still and take a deep breath. I know there are times when everything you know only makes sense. It’s like you’ve got no emotion or fear you’ve decided to freeze all your emotions. This hard time we’re going through with all the restrictions and the break of life makes us feel nothing. Maybe it’s because we took a long break from the life we’ve been used to. We can definitely get over anything and we’ll do it now. Take a deep breath and trust in the universe that everything will be fine. The universe will show you the path you stand or follow and you will see again the path you must follow to find your balance. It’s okay to lose your balance once in a while. . The important thing is never to stop wanting to try to become the best version of yourself. To want to enjoy every day of the present. Enjoy life,be kind and loving and your condition will definitely improve. Love and enjoy the present because the future is not guaranteed. 

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Healthy and tasty food

Eat smart and taste good food. It is important to have a balanced meal. Let's not cook with too much fat and not be in too much quantity. I will present you a dish that it is really tasty .Minced turkey pie with puff pastry and cherry  tomatoes. 

500g minced turkey meat an onion 5 eggs 1 foliage sheet 1 tablespoon olive oil Cut the onion and cook it with a tablespoon of olive oil for 3 minutes then add the meat and cook until all the water comes out . Let it cool for 10 minutes and then mix it with eggs. In a pan put a sheet of puff pastry and the meat mixture .Put another puff pastry sheet on top. Put the pie in the oven for 30 minutes in the oven or until the color turns brown.


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SURENDER

When you feel that life has hit you to the ground or that you are stuck somewhere, surrender to the Universe even  more than you did.I know it's hard to understand how to do that, but trust and believe that God,Universe, Budda, Allah or whatever name you use for, always has your back. Surender and let the Universe catch you.How wonderful it is to feel this comfort and peace. To know that there is a much greater unseen force that takes care of all troubles and helps you see life.Don't forget that life is worth living and when you feel that you can no longer with the hardships of life, surender even more and you will truly feel the protection and love of the Universe.



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Take a deep breath

When you feel mentally down and you feel like everything around you seems to be falling apart, just take a deep breath. Take a deep breath and let all these oppressive feelings come and feel them. Don't fight and don't try to stop them. Trust me when I tell you this, the more you leave them without fighting , the sooner they will leave your mind. We have good days and hard days but the important thing is that now we know how to manage them. Trust yourself and the Universe and you will definitely have more good days. But you also accepts the heavy days as lessons that the Universe sends us. I think without these difficulties we would not be able to appreciate all the good things we receive. There is nothing bad or wrong in your life, you just have to learn to be aware of the lessons. Your life is perfect just as it is with positive or less positive emotions. But if we manage to see the lessons that the Universe sends us then you will turn everything you live into positive vibrations. You are amazing and don't forget every change starts with you.💕💕🌺🥀

weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourney🧘🏾‍♀️ #mentalhealthawarenessweek2020  #selfawarenessiskey  #

STOP JUDGING!

Stop judging !!! If you want to get rid of all the negative vibrations, stop judging the world around you. Accept that our world is different and that this is her beauty. How wonderful it is to be different. How sad it would be to be all the same. If you want to achieve supreme happiness, free yourself from the frustrations and judgments you have accumulated over the years. The moment you have managed to see the beauty in all those around you and when you stop judging you will surely find the peace and happiness you need. You cannot advance in this journey of finding yourself and being fulfilled without giving up judgment. It is the path that must be walked with love, kindness and without judgment. Be blessed and don't forget the change starts with you

weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourney🧘🏾‍♀️ #mentalhealthawarenessweek2020  #selfawarenessiskey  #

Harmony, Peace,Joy

A new book that I managed to read that helped me in my personal development. “Spiritual Liberation” by Michael Bernard Beckwith certainly helps you in your spiritual evolution and in awakening from numbness and unhappiness. It shows you step by step how to reach a state of well-being, joy and abundance. But it also teaches you how to grow spiritually and get the well-being you want. The moment I started my spiritual and physical transformation, life showed me that you could be happy. You trust yourself and the universe and nothing will stand in your way. You have to understand that everything is in your power and you can change your destiny or your state. Love, be grateful, give with all your heart and you will surely see the great change in your life. Don’t forget you’re so wonderful and unique that no one can no longer exist in the world like you. Every change and improvement starts with you and you are the most important in your life.

weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourney🧘🏾‍♀️ #mentalhealthawarenessweek2020  #selfawarenessiskey  #

AFTER 4 MONTHS

April 18th after another month the scales show me 3 kg less. It’s been 4 months since I decided to start this journey and 15kg(30pounds)less.I am very happy with all the achievements I have,no matter how big or small. Of course I still have moments in my life when I’m going to have food disorders and I’m going to be able to lose less weight than I can. The lesson I have to learn this time is to leave everything in the hands of the Universe. Surrender to the universe and trust that everything goes in the right direction. I know everyone is anxious to lose weight very quickly. But I set out first to repair my soul and then my body is satisfied when I lose every pound. I didn’t set out to lose a certain number of pounds but I set out to work on my balance and mental healing. My awakening made me understand this transformation process much better. It made me understand that the journey for my physical and mental transformation is exactly as it should be. I’m in the right place and I’m doing exactly the right thing. I understand that when things don’t go the way you set out to do, all you have to do is surrender to the universe even more. Trust the universe and your instinct and move on on to this journey you’ve chosen. Enjoy all the beautiful moments and learn to get over the unpleasant moments as fast as you can. Be grateful for everything and stop taking everything as if it were yours. Be grateful that you’re healthy and that you have the opportunity to prove what a great person you are. your goal in this world is to share your qualities, kindness and love with your fellow human beings. Do everything you can and you will definitely live life at the highest rate. Don’t forget every change begins with you whether it is love, trust, faith, joy or kindness.

weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourney🧘🏾‍♀️ #mentalhealthawarenessweek2020  #selfawarenessiskey  #

HAVE FAITH

Having faith in  the universe but especially yourself is a long process. But once you’ve managed to start this process you’re definitely not going to want to stop. Every day you’ll see the progress of your well-being.You’ll see how you transform and become the person you’ve always dreamed of. Nothing brings you more comfort than knowing that someone is there for you unconditionally. The universe is the support you need, and once you’ve realized that from here, everything is easier. You will begin a life full of happiness, balance, prosperity, abundance and love. Maintain positive vibration and focus only on the beautiful things in your life. Trust that the universe brings you everything you need for you to be happy. Have a blessed and harmonious day and don’t forget every change starts with you.

weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourney🧘🏾‍♀️ #mentalhealthawarenessweek2020 #selfawarenessiskey #