Every day I learn how to eat smart and healthy at the same time. What I can tell you is that you have to listen to your body because you know yourself best. You know best what you need. Take it step by step and you will surely see the benefits that a balanced diet brings you. This is a dish that I share with my dear family and that brings you the feeling of satiety for many good hours. Pork steak with baked sweet potatoes and salad. This dish brings you the necessary intake of protein, vitamins and energy you need

#healtyfood, #selfcare,#selflove #selfhealing, #losingweightjourney, #healtyfood, #lifestylehealthy ,

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