Spinach omlete with parmesan

150g spinach,
2 large eggs
2 teaspoons olive oil,
2 tablespoon parmesan cheese
2 medium mushrooms, salt and pepper to taste

Put the spinach in a hot pan with 2 tablespoons of olive oil and cook for 3 minutes.
Mix 2 eggs like an omelette and put in the pan over the spinach. Cook for a few minutes on each side and add the 2 tablespoons of Parmesan cheese on top.

It is a truly delicious meal and keeps hunger away for a long time. Have a blessed day and enjoy your food together with people close to your heart. πŸ€—β€

#selflove #selfcareroutine #lifestyle #lifestylehealthy #healthyeatinghabits #selfdevelopme #healtyfood # kindwithyourself

Chicken salad with tomatoes,avocado and sunflower seeds

3 tomatoes
150 g grilled chicken breast
a quarter of an avocado
a tablespoon of raw sunflower seeds
a pinch of sea salt

Cut all the ingredients into small cubes and mix. It is very easy and quick to prepare this salad and your stomach will feel full for a long time. Enjoy your food and don’t forget that food must be a medicine, not a poison for your body.

Have a blessed and loving day.πŸ€—πŸ€—

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #selfdevelopme #healtyfood #nutritionfood #happylife #healthlife #healthymind

Lentil meal with leeks and spinach salad with avocado

Lentil Ingredients:

1 cup red lentils
2 medium leeks
3 tablespoons mashed tomatoes
salt, thyme and smoked paprika

Salad ingredients

Spinach leaves, 1/4 avocado and lemon.

Cut the leeks and put them in a pan with 2 olive oil for cooking.
-Leave for 5 minutes and mix until the leeks change color.
-Then put 3 tablespoons of tomato puree and 2 cups of water.Put the lid on and boil until the water evaporates. About 20 minutes are ready.

For the salad, wash only the spinach and mix with the avocado and lemon juice

Enjoyed your food and do not forget that the food need to make you feel better not worst. Have a blessed week.πŸ€—πŸ€—β€

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #selfdevelopme #healtyfood #nutritionfood #happylife

Happy New Year!!!!

At this turn of the year, let the magic of the holidays pass through the window of your soul, let yourself be filled with happiness and joy and stay that way for the rest of your life !!! With the hope that the new year will be better than the old 2021, I send you a thousand good wishes accompanied by hugs and wish you a HAPPY NEW YEAR!πŸŽ‰β€πŸ’•πŸ€—πŸ€—

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #selfdevelopment #selfcare

Strengthening our faith

Spirit Junkie by Gabrielle Bernstein is a book about self-love, miracles and faith. This book shows you that when you struggle with your life, all you have to do is pray to the Universe for guidance and teaching. Trust and believe that the spirit will be with you all the time and will guide you on the right path. From the moment you decide to have faith, no matter what, your life will change immediately. Gabrielle teaches us in this book how to get over the ego and choose love. Trust your instinct because you are part of the Universe and you are the only one who knows what is best for you. Choose to be happy, instead of being right, and your journey will be smooth and peaceful. This journey of transformation will be for the rest of your life, so be patient and enjoy the journey. I send all my love for everyone.πŸ’•πŸ’•πŸ€—πŸ€—

#selfcare #selflove #selfcareroutine #mentalhealthawarenessday #selfawarenessispower #lifestylehealth #healthyeatinghabits #healingjourney


When your faith wears off and your life becomes hard, it’s time to read this incredible book. “Trust” by Iyanla Vanzant is a book that made you realize that if you just TRUST,your life will be full of love, peace and joy. When you trust in God, trust in self, trust in others and trust in the process of life, nothing will bring you down. You will face the challenges of life with faith,peace and stillness. Remember that if you trust that all the bad moments will pass, the sun in your life will become brighter every day. Be kind to yourself and start your day with fath and trust that the Universe takes care of you.

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #selfdevelopment #selfcare #healthymeals #healtime #bekind #losingweightjourney

After 8 months

Here I am, after 8 months since I started my journey to find the balance of my life. It was definitely the best decision I made. During this journey I understood that, if I want a better and more balanced life, it is essential to love myself, to be kind to myself and to trust myself. I weigh 20 kg(44 pounds) less and I am definitely a better version of myself. I can say that today my mental health and peace of mind are much improved. I know it’s not easy and sometimes I’ll go back to my bad habits, but now I have confidence and I know how to get back on track. This journey will definitely be for the rest of my life and I am excited to that. I know somethimes I will have moments when I will be confused, but now I know better how to get back to myself. I know that the only way to find your peace is with love, kindness and trust. Trust in the Universe and surrender all of your worries if you want your life to become more easier,peaceful balanced.

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourn #healthymeals #selfcare #selfdevelopment

The truth set yourself free

If freedom is what you want, then free yourself by reading this book.This book will help you release old patterns.The book shows you how you can accept your old concepts and bad habits that you have with understanding and kindness, and then how they dissipate in the universe after you ask yourself these four important questions about truth.Β The four big questions help you understand what is important in your life and how it can release the truth. You will know what is true in your life, because the truth is always when you feel loved, balanced and happy. Every time you feel anxiety, depression and unhappiness it means that you are far from the truth.So, free yourself by reading this book and be more compassionate, kind and loving, and your quality of life will become higher.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals