When you feel that your life seems to be blocked or that your mental health is not what you wanted it to be, then it’s time to breathe and read Louise Hay’s book “You Can Heal Your Life.” This book once again showed me how to love and give myself time to heal my trauma.Continue reading “Keep going”
“USE YOUR BRAIN TO CHANGE YOUR AGE” BY Dr.Daniel G. Amen made me understand how important it is to maintain a balance between your mental and physical life and how to have a younger brain. I knew this before, but this book made me more aware of the importance of food quality as well asContinue reading “The jorney continue”
It’s been almost a year since I decided to change my life and started my journey to lose weight and heal my heart. My life has improved so much, as has my health. I remember just a year ago how bad my physical condition was. At that moment, I could not walk for more thanContinue reading “My journey after a year and 27kg less(almost 60 ponds).”
This simple frittata combine broccoli, mushroom ,carrots, cherry tomatoes and feta cheese. If you are not a fan of fetta you can easily replace the feta with other type of cheese. Servings for 2 Total: 30 minutes Ingredients: 1cup of broccoli fresh or frozen 150g(1and cup) cherry tomatoes 50g(1/2cup) mushroom 50g reduce fat feta cheesContinue reading “Frittata with broccoli,carrots, mushroom and cherry tomatoes”
150g spinach,2 large eggs2 teaspoons olive oil,2 tablespoon parmesan cheese2 medium mushrooms, salt and pepper to taste Put the spinach in a hot pan with 2 tablespoons of olive oil and cook for 3 minutes.Mix 2 eggs like an omelette and put in the pan over the spinach. Cook for a few minutes on eachContinue reading “Spinach omlete with parmesan”
Ingredient:3 tomatoes150 g grilled chicken breasta quarter of an avocadoa tablespoon of raw sunflower seedsa pinch of sea salt Cut all the ingredients into small cubes and mix. It is very easy and quick to prepare this salad and your stomach will feel full for a long time. Enjoy your food and don’t forget thatContinue reading “Chicken salad with tomatoes,avocado and sunflower seeds”
Lentil Ingredients: 1 cup red lentils2 medium leeks3 tablespoons mashed tomatoessalt, thyme and smoked paprika Salad ingredients Spinach leaves, 1/4 avocado and lemon. Cut the leeks and put them in a pan with 2 olive oil for cooking.-Leave for 5 minutes and mix until the leeks change color.-Then put 3 tablespoons of tomato puree andContinue reading “Lentil meal with leeks and spinach salad with avocado”
At this turn of the year, let the magic of the holidays pass through the window of your soul, let yourself be filled with happiness and joy and stay that way for the rest of your life !!! With the hope that the new year will be better than the old 2021, I send youContinue reading “Happy New Year!!!!”
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