My journey continues

Here I am over a year into my healing journey. My journey was beautiful, but at the same time very hard. I felt so intense in all my experiences, and I am grateful for that. I faced my demons and the traumas of my past to heal my soul. I’m still learning how to see myContinue reading “My journey continues”

Keep going

When you feel that your life seems to be blocked or that your mental health is not what you wanted it to be, then it’s time to breathe and read Louise Hay’s book “You Can Heal Your Life.” This book once again showed me how to love and give myself time to heal my trauma.Continue reading “Keep going”

Hope,hope to the last.

”It’s always something, to know you’ve done the most you could. But, don’t leave off hoping, or it’s of no use doing anything. Hope, hope to the last.” –Charles Dickens #selflove #selfcareroutine #lifestylehealthy #selfcare #selfdevelopment #healingjourney

The jorney continue

“USE YOUR BRAIN TO CHANGE YOUR AGE” BY Dr.Daniel G. Amen made me understand how important it is to maintain a balance between your mental and physical life and how to have a younger brain. I knew this before, but this book made me more aware of the importance of food quality as well asContinue reading “The jorney continue”

Frittata with broccoli,carrots, mushroom and cherry tomatoes

This simple frittata combine broccoli, mushroom ,carrots, cherry tomatoes and feta cheese. If you are not a fan of fetta you can easily replace the feta with other type of cheese. Servings for 2 Total: 30 minutes  Ingredients: 1cup of broccoli fresh or frozen 150g(1and cup) cherry tomatoes 50g(1/2cup) mushroom 50g reduce fat feta cheesContinue reading “Frittata with broccoli,carrots, mushroom and cherry tomatoes”

Lentil meal with leeks and spinach salad with avocado

Lentil Ingredients: 1 cup red lentils2 medium leeks3 tablespoons mashed tomatoessalt, thyme and smoked paprika Salad ingredients Spinach leaves, 1/4 avocado and lemon. Cut the leeks and put them in a pan with 2 olive oil for cooking.-Leave for 5 minutes and mix until the leeks change color.-Then put 3 tablespoons of tomato puree andContinue reading “Lentil meal with leeks and spinach salad with avocado”

Happy New Year!!!!

At this turn of the year, let the magic of the holidays pass through the window of your soul, let yourself be filled with happiness and joy and stay that way for the rest of your life !!! With the hope that the new year will be better than the old 2021, I send youContinue reading “Happy New Year!!!!”


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