Spinach omlete with parmesan

150g spinach,2 large eggs2 teaspoons olive oil,2 tablespoon parmesan cheese2 medium mushrooms, salt and pepper to taste Put the spinach in a hot pan with 2 tablespoons of olive oil and cook for 3 minutes.Mix 2 eggs like an omelette and put in the pan over the spinach. Cook for a few minutes on eachContinue reading “Spinach omlete with parmesan”

Chicken salad with tomatoes,avocado and sunflower seeds

Ingredient:3 tomatoes150 g grilled chicken breasta quarter of an avocadoa tablespoon of raw sunflower seedsa pinch of sea salt Cut all the ingredients into small cubes and mix. It is very easy and quick to prepare this salad and your stomach will feel full for a long time. Enjoy your food and don’t forget thatContinue reading “Chicken salad with tomatoes,avocado and sunflower seeds”

Lentil meal with leeks and spinach salad with avocado

Lentil Ingredients: 1 cup red lentils2 medium leeks3 tablespoons mashed tomatoessalt, thyme and smoked paprika Salad ingredients Spinach leaves, 1/4 avocado and lemon. Cut the leeks and put them in a pan with 2 olive oil for cooking.-Leave for 5 minutes and mix until the leeks change color.-Then put 3 tablespoons of tomato puree andContinue reading “Lentil meal with leeks and spinach salad with avocado”

The truth set yourself free

If freedom is what you want, then free yourself by reading this book.This book will help you release old patterns.The book shows you how you can accept your old concepts and bad habits that you have with understanding and kindness, and then how they dissipate in the universe after you ask yourself these four importantContinue reading “The truth set yourself free”