My journey after a year and 27kg less(almost 60 ponds).

It’s been almost a year since I decided to change my life and started my journey to lose weight and heal my heart. My life has improved so much, as has my health. I remember just a year ago how bad my physical condition was. At that moment, I could not walk for more thanContinue reading “My journey after a year and 27kg less(almost 60 ponds).”

Frittata with broccoli,carrots, mushroom and cherry tomatoes

This simple frittata combine broccoli, mushroom ,carrots, cherry tomatoes and feta cheese. If you are not a fan of fetta you can easily replace the feta with other type of cheese. Servings for 2 Total: 30 minutes  Ingredients: 1cup of broccoli fresh or frozen 150g(1and cup) cherry tomatoes 50g(1/2cup) mushroom 50g reduce fat feta cheesContinue reading “Frittata with broccoli,carrots, mushroom and cherry tomatoes”

Spinach omlete with parmesan

150g spinach,2 large eggs2 teaspoons olive oil,2 tablespoon parmesan cheese2 medium mushrooms, salt and pepper to taste Put the spinach in a hot pan with 2 tablespoons of olive oil and cook for 3 minutes.Mix 2 eggs like an omelette and put in the pan over the spinach. Cook for a few minutes on eachContinue reading “Spinach omlete with parmesan”

Chicken salad with tomatoes,avocado and sunflower seeds

Ingredient:3 tomatoes150 g grilled chicken breasta quarter of an avocadoa tablespoon of raw sunflower seedsa pinch of sea salt Cut all the ingredients into small cubes and mix. It is very easy and quick to prepare this salad and your stomach will feel full for a long time. Enjoy your food and don’t forget thatContinue reading “Chicken salad with tomatoes,avocado and sunflower seeds”

Lentil meal with leeks and spinach salad with avocado

Lentil Ingredients: 1 cup red lentils2 medium leeks3 tablespoons mashed tomatoessalt, thyme and smoked paprika Salad ingredients Spinach leaves, 1/4 avocado and lemon. Cut the leeks and put them in a pan with 2 olive oil for cooking.-Leave for 5 minutes and mix until the leeks change color.-Then put 3 tablespoons of tomato puree andContinue reading “Lentil meal with leeks and spinach salad with avocado”