THE FOOD CHANGES I MAKE EVERY DAY HAVE BROUGHT ME A BALANCE THAT ALWAYS WANTED. THIS BREAKFAST IS ONE OF MY FAVOURITE BECAUSE IT IS VERY NUTRITIOUS AND GIVE ME ENERGY FOR MANY HOURS : POSH EGGS WITH TOAST AND A DICED TOMATOES ,COFFEE WITH OAT MILK AND 1 TEASPOON BROWN SUGAR.
FORGIVENESS SETS YOU FREE!
Forgiveness is part of your healing and balance process. If you are able to get to the point where you can forgive all the people in your life whom you feel you have not been in balance with and you have some unresolved anger you have taken one of the most important steps in yourContinue reading “FORGIVENESS SETS YOU FREE!”
MINE AND THE PLANET’S REBIRTH
MARCH 1st , the first day of spring is here ! The awakening of nature and its rebirth today makes me feel a deep feeling of a new beginning! Or maybe it’s just the change I’ve made to myself. What is certain is that this is the first year that I observe these details and IContinue reading “MINE AND THE PLANET’S REBIRTH”
As I wrote in the last chapter, I started with small but sure steps for my transformation! The complete transformation of bad habits that I had for so many years implemented in my mind. Maybe for many of you they do not represent big changes, but for me they were crucial steps on this journeyContinue reading “LOVE YOURSELF”
YOGA HELPS WITH MY MENTAL HEALTH
Hello dears, today I am going to talk to you about the next step I took on my journey to lose weight and change my bad habits. The other day I showed you what I ate and what my workout looked like. Since the beginning of this transformation, I have observed that around 5 pmContinue reading “YOGA HELPS WITH MY MENTAL HEALTH”
WORKING OUT , AN IMPORTANT STEP
Another important lesson I have learnt is that if I truly wish to start living again all the bad habits I have accumulated over the last 43 years need to be gone. I know how you are feeling and I know your brain will try and come up with reasons why you ended up inContinue reading “WORKING OUT , AN IMPORTANT STEP”
MENU BY FLORY.
Hello everyone , today I will include some information about which products I have included into my diet over the course of these past two months and what I am currently consuming. I decided to change slowly , step by step as I know what kind of person I am meaning a big change wouldContinue reading “MENU BY FLORY.”
BEFORE AND AFTER !!! 8kg LOSS IN 2 MONTHS!!
On 17th of February my weight was 122kg Although I only lost 8kg and I still have a long way to go , I can say I am feeling amazing and ready for my amazing journey!
NEXT STEP IN MY JOURNEY,
So like I mentioned yesterday , today I will start telling you how this whole journey started and how I managed to lost 8kg in two months. I know it does not seem like a lot but for me it represented a massive victory which motivated me to keep going. First of all an importantContinue reading “NEXT STEP IN MY JOURNEY,”
The JOURNEY OF LOSING WEIGHT AND GIVING UP THE VICTIM MINDSET.
My name is Flory, I am from Romania and I have been living in the UK for more than 10 years. I am 43 years old and I want you to join me in the journey of my phisical and mental transformation. I have been married for 22 years , the marriage bringing me 2Continue reading “The JOURNEY OF LOSING WEIGHT AND GIVING UP THE VICTIM MINDSET.”