THE JOURNEY OF LOSING WEIGHT AND FINDING MYSELF.

For a month I didn’t lose any weight, but I didn’t gain weight, I stagnated. I was starting to panic and feel the fear of going back to my old ways again and I didn’t know where to go. I never stopped working out. I have written in my journal, affirmations, meditation, yoga and writingContinue reading “Fixing my eating disorder”

Homemade chicken soup with vegetables and noodles.Chiken soup for you soul it is always welcome. When you feel it’s hard and your life seems a little stuck, it’s time for a chicken soup like at home. This soup will not solve your problems but will certainly bring you the comfort and well-being you need toContinue reading “Chiken soup for your soul”

Start your day with a simple thank you. Say thank you to the Universe and your emotional state has changed instantly. Say thank you for a new day and you can really feel alive. Every day you are so lucky that God has given you a new chance to live your life to the fullest.Continue reading “THANK YOU.”

When you feel stuck and don’t know how to move forward on your way to spiritual awakening, you stay still. Sometimes when life kneels you all you have to do is stand still and take a deep breath. I know there are times when everything you know only makes sense. It’s like you’ve got noContinue reading “Stay still”

Eat smart and taste good food. It is important to have a balanced meal. Let’s not cook with too much fat and not be in too much quantity. I will present you a dish that it is really tasty .Minced turkey pie with puff pastry and cherry tomatoes. 500g minced turkey meat an onion 5Continue reading “Healthy and tasty food”

When you feel that life has hit you to the ground or that you are stuck somewhere, surrender to the Universe even more than you did.I know it’s hard to understand how to do that, but trust and believe that God,Universe, Budda, Allah or whatever name you use for, always has your back. Surender andContinue reading “SURENDER”

When you feel mentally down and you feel like everything around you seems to be falling apart, just take a deep breath. Take a deep breath and let all these oppressive feelings come and feel them. Don’t fight and don’t try to stop them. Trust me when I tell you this, the more you leaveContinue reading “Take a deep breath”

Stop judging !!! If you want to get rid of all the negative vibrations, stop judging the world around you. Accept that our world is different and that this is her beauty. How wonderful it is to be different. How sad it would be to be all the same. If you want to achieve supremeContinue reading “STOP JUDGING!”

A new book that I managed to read that helped me in my personal development. “Spiritual Liberation” by Michael Bernard Beckwith certainly helps you in your spiritual evolution and in awakening from numbness and unhappiness. It shows you step by step how to reach a state of well-being, joy and abundance. But it also teachesContinue reading “Harmony, Peace,Joy”

April 18th after another month the scales show me 3 kg less. It’s been 4 months since I decided to start this journey and 15kg(30pounds)less.I am very happy with all the achievements I have,no matter how big or small. Of course I still have moments in my life when I’m going to have food disordersContinue reading “AFTER 4 MONTHS”