THE JOURNEY OF LOSING WEIGHT AND FINDING MYSELF.

2 zucchini2 eggs40g low fat cheese4 tablespoons wholemeal flour1 onion2 cloves of garlicoptional green dillsalt and pepper to taste. Chop the courgette with a mincer or a food processor and squeeze it well with your hands. Chop the rest of the cheese, onion, garlic and dill ingredients, add the 2 eggs and 4 tablespoons ofContinue reading “Zucchini meatball.”

“The Seven Spiritual Laws of Success,” without hesitation, I can tell you that this is the most explicit book about what personal development and awakening mean. You will value this book for life. It teaches you precious secrets about what it means to have a happy, fulfilled and abundant life. Under no circumstances can youContinue reading “Best book.”

Very easy to prepare and extraordinarily delicious.  4 larger mushrooms 1 red pepper 40g of low fat cheese 50g ham Salt Wash the mushrooms and add salt. Cut the ham, cheese, diced red peppers and fill the mushrooms with it in equal quantities. Then we put them in a tray and put it in theContinue reading “Mushrooms stuffed with ham, cheese and red pepper.”

A breakfast full of vitamins, very tasty and that brings you the necessary energy you need for a few good hours. 4 sugar-free digestive biscuits, 1 sliced banana and blueberries 40-50 grams. healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

500g minced turkey meat 1 onion 1 carrot 2 eggs garlic 3 pieces 2 tablespoons olive oil 2 tablespoons breadcrumbs salt pepper   Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. WaitContinue reading “Turkey meatballs baked with iceberg lettuce.”

 Another food that is good for your soul and body is red lentil soup with sweet potatoes. One of my favorite foods. It is very easy to prepare and super tasty. 250g of red lentils 2 onions 2-3 sweet potatoes a teaspoon of salt,black pepper parsley or coriander.  Wash the lentils well and cut theContinue reading “Red lentils soup with sweet potatoes.”

Ever since I decided to wake up from my numbness, I have learned that almost everything comes down to being present. If you are able to enjoy every moment present, you definitely have the key to success. Yes, I know there are difficult times we go through and it’s hard to do that, but believeContinue reading “BE PRESENT.”

The journey of my spiritual awakening and finding my food balance continues. And how better to continue than by acceptance.By accepting all that life can offer you, making the path of your life easier..If you accept that the Universe does not give you more than you can carry then you have understood the notion ofContinue reading “Acceptance is the next step.”

A new book I’ve read that I highly recommend is “What Happened to You” written by Dr. Bruce D. Perry and Oprah Winfrey.Many of those who have gained a lot of weight and found relief in food or had any kind of addiction, they actually hide a trauma they usually suffered as a child. ThisContinue reading “A new wonderful book”

If you want to have a better life, find peace and answer the question “what is your purpose on earth?” then you should definitely read this book. “A new earth” by Eckhart Tolle “opened my mind to the truth and made me understand how to reduce the ego and not let myself be led byContinue reading “A Great Book.”