Mushrooms stuffed with ham, cheese and red pepper.

Very easy to prepare and extraordinarily delicious.  4 larger mushrooms 1 red pepper 40g of low fat cheese 50g ham Salt Wash the mushrooms and add salt. Cut the ham, cheese, diced red peppers and fill the mushrooms with it in equal quantities. Then we put them in a tray and put it in theContinue reading “Mushrooms stuffed with ham, cheese and red pepper.”

Nice breakfast.

A breakfast full of vitamins, very tasty and that brings you the necessary energy you need for a few good hours. 4 sugar-free digestive biscuits, 1 sliced banana and blueberries 40-50 grams. healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Turkey meatballs baked with iceberg lettuce.

500g minced turkey meat 1 onion 1 carrot 2 eggs garlic 3 pieces 2 tablespoons olive oil 2 tablespoons breadcrumbs salt pepper   Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. WaitContinue reading “Turkey meatballs baked with iceberg lettuce.”

Red lentils soup with sweet potatoes.

 Another food that is good for your soul and body is red lentil soup with sweet potatoes. One of my favorite foods. It is very easy to prepare and super tasty. 250g of red lentils 2 onions 2-3 sweet potatoes a teaspoon of salt,black pepper parsley or coriander.  Wash the lentils well and cut theContinue reading “Red lentils soup with sweet potatoes.”

Acceptance is the next step.

The journey of my spiritual awakening and finding my food balance continues. And how better to continue than by acceptance.By accepting all that life can offer you, making the path of your life easier..If you accept that the Universe does not give you more than you can carry then you have understood the notion ofContinue reading “Acceptance is the next step.”