A new wonderful book

A new book I’ve read that I highly recommend is “What Happened to You” written by Dr. Bruce D. Perry and Oprah Winfrey.Many of those who have gained a lot of weight and found relief in food or had any kind of addiction, they actually hide a trauma they usually suffered as a child. This book makes you understand what a trauma is and how you can cure it. Ever since I began this journey of healing, I have understood that I must enjoy every day as if it were the last day of my life.The first step you take on the path to your healing is to go through all the memories that caused you these traumas and you will definitely understand where these addictions come from. This path of healing is not easy but it is certainly the path on which you will find the peace, tranquility and happiness you need. Don’t forget to be good to yourself every day, love yourself and celebrate every victory no matter how small. Trust in God and trust in You!!!๐Ÿ’•๐Ÿ’•

#healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

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