500g minced turkey meat

1 onion

1 carrot

2 eggs

garlic 3 pieces

2 tablespoons olive oil

2 tablespoons breadcrumbs



  Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. Wait for it to cool and add 2 eggs and the 2 tablespoons of breadcrumbs, salt and pepper to taste in the mixture. Then we give them a round shape and put them in the oven in a tray lined with paper for 20-25 minutes or until they become slightly brown. They can be served cold or hot and I assure you that they are delicious. A delicious dish that you can serve for lunch or dinner as well. For a few good hours you will no longer feel the need to eat and you will feel full. Enjoyed and be grateful for this wonderful dish that God has given you. Don’t take everything for granted and appreciate everything that is offered to you in life. 🤗🤗

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals