Trust is such a strong word that I don’t even know how to explain it. I know it’s hard to trust someone, but I can tell you from personal experience that it’s all because you don’t trust yourself. Like love, the first step to trusting the people in your life is to start with yourself.Continue reading “JUST TRUST”
My victim mentality all these years has made me unable to do things that bring me happiness, joy and balance. I became my own disease without realizing it. Yes, I can tell you that I and many of you have a lot of reasons to complain, but I assure you from my own experience thatContinue reading “VICTIM MINDSET GONE.”
Celebrate the small victories you have every day. This is the only way to continue your journey to the final victory. Whatever your desire, to lose weight, to have a successful career or to find your love. Even if it seems small to you, any step forward is a reason to celebrate. Just because youContinue reading “HAPPY EASTER EVERYONE!”
Every day I learn how to eat smart and healthy at the same time. What I can tell you is that you have to listen to your body because you know yourself best. You know best what you need. Take it step by step and you will surely see the benefits that a balanced dietContinue reading “HEALTHY FOOD.”
It is important to make peace with your past and learn how to extract the lessons we have received from all these hardships or less pleasant moments. If you manage to read all the signs that the Universe has sent you through these difficult moments of your life, you will surely be able to leave behindContinue reading “MAKE PEACE WITH YOUR PAST.”
Another thing that helps me a lot in my personal development towards this journey to lose weight and heal my soul is the book written by LISA . This book made me understand myself better and accept myself exactly as I am. I know it sounds cliché already but believe me it’s true. Also fromContinue reading “ANOTHER GREAT BOOK”
Learn to love yourself every day, step by step more and more and you will see how beautiful you are. You will see all the beautiful things that surround you. Your life has definitely changed and you will see the benefits of a balanced and happy life!Stat safe and don’t forget you are a winner!!!!
. Even if there were setbacks and hardships, I never cease to thank the Universe and me for the decision to wake up from the numbness I was in. Besides the progress and physical changes that I have every day to fulfil my dream, just as important to me are the mental and soul progress.Continue reading “HEALING YOUR SOUL”
March 17, 2021. In 3 months I lost 12 kg (almost 27 pounds). Although my journey is just beginning, I am so proud of myself that I managed to lose weight slowly, healthy and balanced exactly as I intended. I celebrate and congratulate myself for my success and I am more determined than ever toContinue reading “MY JOURNEY OF LOSING WEIGHT GO FORWARD!!!!”
THE FOOD CHANGES I MAKE EVERY DAY HAVE BROUGHT ME A BALANCE THAT ALWAYS WANTED. THIS BREAKFAST IS ONE OF MY FAVOURITE BECAUSE IT IS VERY NUTRITIOUS AND GIVE ME ENERGY FOR MANY HOURS : POSH EGGS WITH TOAST AND A DICED TOMATOES ,COFFEE WITH OAT MILK AND 1 TEASPOON BROWN SUGAR.