. Even if there were setbacks and hardships, I never cease to thank the Universe and me for the decision to wake up from the numbness I was in. Besides the progress and physical changes that I have every day to fulfil my dream, just as important to me are the mental and soul progress. I can say that one without the other can’t work together. Yes you heard well if you do not get well on both sides your success even if maybe physically you will see it will not last too long and will appear yo-yo effects. For me I can say that the evolution of my personal development is more important than the process of weight loss because all the excesses of food that I have had and still have sometimes are due to mental and soul imbalances. This book has helped me enormously in my life- It helped me free myself from many anxieties, fears and angers I had gathered over the years.

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