Hot sandwich with red pepper, tomatoes and mozarela

Hot sandwich with mozzarella, tomatoes and red peppers. Very easy to prepare and very tasty. Use a wholemeal bread and cut the red pepper and tomatoes into slices. Then add some grated mozzarella on top and bake for 10 minutes. You can serve as a snack or meal. A sandwich has about 170 calories. EnjoyContinue reading “Hot sandwich with red pepper, tomatoes and mozarela”

Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes

500g of wholemeal pasta.200g of cherry tomatoes300 iceberg salad100 g of turkey hama tablespoon of less fat creamsalt and pepper A easy dish to prepare and full of nutrients. Boil the pasta for 12 minutes with salt and drain. Cut the salad, ham, cherry tomatoes and mix them with the pasta. Season with a tablespoonContinue reading “Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes”

Chiken breast with mushroom and green peas

This dish is very easy to prepare and does not take much time to cook. You need a chiken breast, green peas fresh or frozen and mushrooms fresh or pickled. Cut the chicken breast and cook in a pan with a tablespoon of olive oil for about 15-20 minutes. Then put the mushrooms and greenContinue reading “Chiken breast with mushroom and green peas”

Mushrooms stuffed with ham, cheese and red pepper.

Very easy to prepare and extraordinarily delicious.  4 larger mushrooms 1 red pepper 40g of low fat cheese 50g ham Salt Wash the mushrooms and add salt. Cut the ham, cheese, diced red peppers and fill the mushrooms with it in equal quantities. Then we put them in a tray and put it in theContinue reading “Mushrooms stuffed with ham, cheese and red pepper.”

Nice breakfast.

A breakfast full of vitamins, very tasty and that brings you the necessary energy you need for a few good hours. 4 sugar-free digestive biscuits, 1 sliced banana and blueberries 40-50 grams. healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Turkey meatballs baked with iceberg lettuce.

500g minced turkey meat 1 onion 1 carrot 2 eggs garlic 3 pieces 2 tablespoons olive oil 2 tablespoons breadcrumbs salt pepper   Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. WaitContinue reading “Turkey meatballs baked with iceberg lettuce.”

Red lentils soup with sweet potatoes.

 Another food that is good for your soul and body is red lentil soup with sweet potatoes. One of my favorite foods. It is very easy to prepare and super tasty. 250g of red lentils 2 onions 2-3 sweet potatoes a teaspoon of salt,black pepper parsley or coriander.  Wash the lentils well and cut theContinue reading “Red lentils soup with sweet potatoes.”