The truth set yourself free

If freedom is what you want, then free yourself by reading this book.This book will help you release old patterns.The book shows you how you can accept your old concepts and bad habits that you have with understanding and kindness, and then how they dissipate in the universe after you ask yourself these four importantContinue reading “The truth set yourself free”

Hot sandwich with red pepper, tomatoes and mozarela

Hot sandwich with mozzarella, tomatoes and red peppers. Very easy to prepare and very tasty. Use a wholemeal bread and cut the red pepper and tomatoes into slices. Then add some grated mozzarella on top and bake for 10 minutes. You can serve as a snack or meal. A sandwich has about 170 calories. EnjoyContinue reading “Hot sandwich with red pepper, tomatoes and mozarela”

Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes

500g of wholemeal pasta.200g of cherry tomatoes300 iceberg salad100 g of turkey hama tablespoon of less fat creamsalt and pepper A easy dish to prepare and full of nutrients. Boil the pasta for 12 minutes with salt and drain. Cut the salad, ham, cherry tomatoes and mix them with the pasta. Season with a tablespoonContinue reading “Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes”

Chiken breast with mushroom and green peas

This dish is very easy to prepare and does not take much time to cook. You need a chiken breast, green peas fresh or frozen and mushrooms fresh or pickled. Cut the chicken breast and cook in a pan with a tablespoon of olive oil for about 15-20 minutes. Then put the mushrooms and greenContinue reading “Chiken breast with mushroom and green peas”