THE JOURNEY OF LOSING WEIGHT AND FINDING MYSELF.

Santa Claus knocks on the door, takes his hand out of his glove and gives you the gifts of heaven from his palm, by the tree and by the fire to fill you with love, gratitude and joy!!!!Merry Christmas!!!!🌲🌲🤗🤗💕

Spirit Junkie by Gabrielle Bernstein is a book about self-love, miracles and faith. This book shows you that when you struggle with your life, all you have to do is pray to the Universe for guidance and teaching. Trust and believe that the spirit will be with you all the time and will guide youContinue reading “Strengthening our faith”

When your faith wears off and your life becomes hard, it’s time to read this incredible book. “Trust” by Iyanla Vanzant is a book that made you realize that if you just TRUST,your life will be full of love, peace and joy. When you trust in God, trust in self, trust in others and trustContinue reading “Trust”

Here I am, after 8 months since I started my journey to find the balance of my life. It was definitely the best decision I made. During this journey I understood that, if I want a better and more balanced life, it is essential to love myself, to be kind to myself and to trustContinue reading “After 8 months”

I always wanted to write poetry, but I didn’t have enough confidence to do it. It is never too late to find your new passions and trying new things.And just remember Grandma Moses who started painting at the age of 78. Her paintings are wonderful and remains one of the most prolific artists in theContinue reading “It’s never too late”

If freedom is what you want, then free yourself by reading this book.This book will help you release old patterns.The book shows you how you can accept your old concepts and bad habits that you have with understanding and kindness, and then how they dissipate in the universe after you ask yourself these four importantContinue reading “The truth set yourself free”

Hot sandwich with mozzarella, tomatoes and red peppers. Very easy to prepare and very tasty. Use a wholemeal bread and cut the red pepper and tomatoes into slices. Then add some grated mozzarella on top and bake for 10 minutes. You can serve as a snack or meal. A sandwich has about 170 calories. EnjoyContinue reading “Hot sandwich with red pepper, tomatoes and mozarela”

500g of wholemeal pasta.200g of cherry tomatoes300 iceberg salad100 g of turkey hama tablespoon of less fat creamsalt and pepper A easy dish to prepare and full of nutrients. Boil the pasta for 12 minutes with salt and drain. Cut the salad, ham, cherry tomatoes and mix them with the pasta. Season with a tablespoonContinue reading “Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes”

This dish is very easy to prepare and does not take much time to cook. You need a chiken breast, green peas fresh or frozen and mushrooms fresh or pickled. Cut the chicken breast and cook in a pan with a tablespoon of olive oil for about 15-20 minutes. Then put the mushrooms and greenContinue reading “Chiken breast with mushroom and green peas”

If you want to understand how the Poenix process works then this is the book that can help you. “Broken Open” by Elisabeth Lesser is the perfect book to help you grow and reinvent yourself. The stories that the writer tells to you will open your soul and will help you in this process ofContinue reading “Phoenix process.”