So like I mentioned yesterday , today I will start telling you how this whole journey started and how I managed to lost 8kg in two months.  I know it does not seem like a lot but for me it represented a massive victory which motivated me to keep going.  First of all an important element that played a crucial part in this change were of course self-development books. Starting reading them has helped me tremendously and were the impulse that I so needed. They helped me see there was a light at the tunnel and that feeling sorry for myself was no longer what I want from life. I am not going to lie to you and tell you that is easy , but it sure isn’t impossible. I realised I deserved more , just like you do too. If you truly want to change your life and give up your victim mindset mentality join me on this ride and let’s find and be the best version of ourselves together. The first books I got my hands on was , ’You are a badass’ by Jen Sincero . Her writing really was a wake up call I need to find in order to stop finding excuses for the way I was living. The big changes need to be made into my spiritual and mental health in order for my eating to be regulate. I am finally starting to realise this is not just to do with my physical health.