As I wrote in the last chapter, I started with small but sure steps for my transformation! The complete transformation of bad habits that I had for so many years implemented in my mind. Maybe for many of you they do not represent big changes, but for me they were crucial steps on this journey . I made the best decision of my life when I decided I deserved more. I knew this on an unconscious level but of course you need someone to tell you in order to become more aware and realize how important you are. Or at least in my case , I needed it. All these changes that I started to make portray another form of self-love but it took me a long time to realise that. Love was and currently is my salvation and certainly it is yours too. Another important step in the journey of your recovery that you have to do is to start with yourself. To believe in yourself and love yourself unconditionally. These are 2 of the books I read that helped me a lot to learn to love myself, especially to accept myself exactly as I am before making the changes I have made. Before starting the transformation you want to learn, to love yourself, to respect yourself and of course to accept yourself. I know it’s not easy but you can do it. Start by reading everything that can help you open yourself to a new version of yourself. A completely different version that erases the self-doubt and all the old information you had about yourself. Even at first being kind to yourself will sound weird , if you keep doing everything for yourself then you will succeed.
THE JOURNEY OF LOSING WEIGHT AND FINDING MYSELF. 