YOGA HELPS WITH MY MENTAL HEALTH

Hello dears, today I am going to talk to you about the next step I took on my journey to lose weight and change my bad habits. The other day I showed you what I ate and what my workout looked like. Since the beginning of this transformation, I have observed that around 5 pm I could not refrain from eating something unhealthy be it sweet or salty. Because you guessed it, bad habits do not leave me alone. Due to this, I decided to spend my time with something beneficial to me. I finally understood that these unhealthy and toxic habits that I had, had to be replaced with some positive and beneficial, I had heard and read a lot about the benefits of Yoga, which is a discipline, a form of physical movement controlled by breathing. I loved it from the very first moment I started practicing it. I felt much stronger and relaxed at the same time. Of course I started with Yoga for plus size beginners. Never overdo it and if you do not feel comfortable practicing this form of movement is ok, and always start with the beginner sessions and specific to your weight. Find other forms of relaxation that you like too. Going for a walk connecting with nature, listen to music, read a book or just call someone and talk on the phone that will bring you a state of well-being. You must replace step by step these bad habits of eating or eating caused by boredom or stress. You may just have to be patient with yourself and give yourself time. Because these unhealthy habits you have acquired over many years and you cannot suddenly change them. But with patience and perseverance even when you eat ‘the wrong thing’ or feel you are at rock bottom; you have to give yourself time and trust yourself. Praise yourself for everything you do. Every little thing you do for yourself is definitely a success. I trust you will do everything about you and together we will make it. Over the next few days, I am going to show you every step I’ve taken and I’m still taking every day to begin the journey

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