Hello everyone , today I will include some information about which products I have included into my diet over the course of these past two months and what I am currently consuming. I decided to change slowly , step by step as I know what kind of person I am meaning a big change would be too much to handle for my body. I am sure that if I would have drastically changed my lifestyle no doubt I would have gone back to my old habits and start seeing food as something which brings me comfort . I will start stating a few examples for breakfast, lunch and dinner as well as two snacks.

Breakfast:

  • 2 boiled eggs with 2 slices of brown toast + a coffee with oat or soya milk and one teaspoon of sugar
  • Cornflakes cereal or oat porridge with skim milk or oat milk+ a coffee ( with oat/soya milk and one teaspoon of sugar)
  • Two slices of brown toast , ½ avocado , seeds (sunflower, pumpkin , linseed)  placed on top+a coffee ( with oat/soya milk and one teaspoon of sugar)
  • 2 slices of brown toast with butter and a spoon of blueberry jam + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • An omelette (2eggs) and one slice of brown toast + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • A banana and 20 grapes ( or you can eat any type of fruit you prefer ) + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • One slice of chicken breast (cooked boiled , grilled or in the oven) with a slice of brown toast+a coffee ( with oat/soya milk and one teaspoon of sugar)
  • 4 digestive biscuits + 1 banana+ a coffee ( with oat/soya milk and one teaspoon of sugar)

Those above represents types of breakfast I have eaten in the last two months . Of course you are free to adapt these to your taste and replace some of the products .

Lunch :

  • Brown rice with chicken breast + vegetables ( the quanitity of a normal plate just enough to fill up your appetite)
  • Chicken breast 150-200g with season boiled peas or , a frozen vegeatble mix cooked boiled for 10 minutes , or green beans and brocolli cooked boiled for 5 miinutes
  • Fat-free pork 150—200g with a salad which could include red peppers , cucumber and onions with a bit of olive oil and a bit of salt )
  • Brown pasta with tomato sauce and vegetables (carrots , musrooms , oniona , parsnip + salad
  • One jacket potato with tune in brine and lemon + 1 salad
  • chicken with baked sweet potatoes and a salad or mixed vegetables
  • a sandwhich with two slices of brown toast and two slices of ham placed on top , as well as a slice of chedar + 1 salad or a fruit
  • 1 whole wheat wrap with chicken (boiled or grilled cooked ) + a salad or a fruit

Dinner :

  • Chicken (boiled or grilled cooked ) with a vegetable mix or salad
  • A sanwhich with two slice of whole wheat toast, a lice of chedar cheese , one tomato , a few slices of cucumber + 1 fruit
  • 1 big baked potato or 2 small ones with salad or a vegetables mix
  • Fish (grilled or oven cooked ) with salad or a vegetables mix
  • 1 salad with 2 tomatoes, a red pepper , 1 small cucumber , onion + a thin slice of cheddar cheese cut into pieces + a slice of brown toast
  • Whole wheat chicken wrap with vegetables
  • A chicken sandwich  with vegetables
  • A sandwich with one slice of far-free pork meat with cooked vegetables or a salad

The snacks I included in my diet over the last two months were :

  • A fruit , an apple or banana , 15 grapes , an orange , 2 mandarines , 1 nectarine
  • A small yogurt
  • 15 almonnds or cashew nuts
  • 1 slice of whole wheat of toast with  ½ tomato cut into pieces
  • 1 slice of whole wheat of toast with avocado cut into pieces and seeds (pumpkin or sunflower
  • A slice of chicken breast (grilled or oven cooked

There were the foods I have included into my diet over the course of these two months and I am continuing to right now , of course not in the same order . There is also a freedom of choice in how you want to consume any meals .