Best book.

“The Seven Spiritual Laws of Success,” without hesitation, I can tell you that this is the most explicit book about what personal development and awakening mean. You will value this book for life. It teaches you precious secrets about what it means to have a happy, fulfilled and abundant life. Under no circumstances can you miss this book if you want a change for the better in life. If you manage to apply these 7 laws in your life, then you will reach the highest peaks of happiness. Deepak Chopra teaches you how to apply them and most importantly why you should do it. Do not waste your time and live every moment to the fullest because our life on this earth is limited. Love with the greatest passion everything around you. Rejoice and cherish every moment because it is fleeting. Be blessed and loved and don’t forget every change for the better, start with yourself.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Mushrooms stuffed with ham, cheese and red pepper.

Very easy to prepare and extraordinarily delicious. 

4 larger mushrooms

1 red pepper

40g of low fat cheese

50g ham

Salt


Wash the mushrooms and add salt. Cut the ham, cheese, diced red peppers and fill the mushrooms with it in equal quantities. Then we put them in a tray and put it in the preheated oven for 10 minutes. The food is ready to eat with your loved ones.They can be served with brown toast or with salad. Very easy to prepare and you don’t need much time either.Don’t forget to feed your body and soul at the same time. Do not forget to live every moment with passion and love in your soul because only the present is guaranteed.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Nice breakfast.

A breakfast full of vitamins, very tasty and that brings you the necessary energy you need for a few good hours. 4 sugar-free digestive biscuits, 1 sliced banana and blueberries 40-50 grams.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Turkey meatballs baked with iceberg lettuce.

500g minced turkey meat

1 onion

1 carrot

2 eggs

garlic 3 pieces

2 tablespoons olive oil

2 tablespoons breadcrumbs

salt

pepper


  Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. Wait for it to cool and add 2 eggs and the 2 tablespoons of breadcrumbs, salt and pepper to taste in the mixture. Then we give them a round shape and put them in the oven in a tray lined with paper for 20-25 minutes or until they become slightly brown. They can be served cold or hot and I assure you that they are delicious. A delicious dish that you can serve for lunch or dinner as well. For a few good hours you will no longer feel the need to eat and you will feel full. Enjoyed and be grateful for this wonderful dish that God has given you. Don’t take everything for granted and appreciate everything that is offered to you in life. 🤗🤗

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals


Red lentils soup with sweet potatoes.

 Another food that is good for your soul and body is red lentil soup with sweet potatoes. One of my favorite foods. It is very easy to prepare and super tasty.

250g of red lentils

2 onions

2-3 sweet potatoes

a teaspoon of salt,black pepper parsley or coriander. 

Wash the lentils well and cut the vegetables into large pieces. It doesn’t matter the size because it gets feverish anyway. Put the lentils, vegetables and a teaspoon of salt in a pot, over which we pour water three quarters of it. Let it boil for about 40 minutes until the water drops to half. Then crush the vegetables with a blender. You can season with parsley, blackpepper or coriander. it can be served with toasted brown bread..Enjoy and eat this delicious soup with your loved ones. Don’t forget to be grateful, loving and kind to those around you. And especially don’t forget to enjoy the present.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

BE PRESENT.

Ever since I decided to wake up from my numbness, I have learned that almost everything comes down to being present. If you are able to enjoy every moment present, you definitely have the key to success. Yes, I know there are difficult times we go through and it’s hard to do that, but believe me it’s possible. if I can you can too. Even when you suffer, be present with all your heart. I can tell you that everything passes faster and your life makes sense. If you no longer worry about the future and the past and live the present, you have already got rid of all the pressure that society demands of us. Sometimes all you have to do is just be on this earth. .Don’t forget to be kind, be grateful and love yourself because everything starts with you. Be present and enjoy the present moment.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

Acceptance is the next step.

The journey of my spiritual awakening and finding my food balance continues. And how better to continue than by acceptance.By accepting all that life can offer you, making the path of your life easier..If you accept that the Universe does not give you more than you can carry then you have understood the notion of spiritual awakening.Your life is so easy from the moment you accept everything that your future holds for you, that nothing will be harder for you. It is that simple ,just love yourself, be kind to yourself and accept yourself exactly as you are. You are unique and wonderful and full of qualities that the Universe has endowed you with to show them to the world. Let the world enjoy these extraordinary talents and qualities that only you have.💕💕💕

#healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

A new wonderful book

A new book I’ve read that I highly recommend is “What Happened to You” written by Dr. Bruce D. Perry and Oprah Winfrey.Many of those who have gained a lot of weight and found relief in food or had any kind of addiction, they actually hide a trauma they usually suffered as a child. This book makes you understand what a trauma is and how you can cure it. Ever since I began this journey of healing, I have understood that I must enjoy every day as if it were the last day of my life.The first step you take on the path to your healing is to go through all the memories that caused you these traumas and you will definitely understand where these addictions come from. This path of healing is not easy but it is certainly the path on which you will find the peace, tranquility and happiness you need. Don’t forget to be good to yourself every day, love yourself and celebrate every victory no matter how small. Trust in God and trust in You!!!💕💕

#healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

A Great Book.

If you want to have a better life, find peace and answer the question “what is your purpose on earth?” then you should definitely read this book. “A new earth” by Eckhart Tolle “opened my mind to the truth and made me understand how to reduce the ego and not let myself be led by it. This book also changed my vision of how to have more faith and I began to accept more of this divine plan, namely my life. Every day I understand and accept everything that happens to me more easily and I noticed that the more you do not fight against of unpleasant events, the more they will turn into lessons and you it will be much easier. Be blessed and don’t forget to be kind with yourself every single day.🤗🤗❤

has your back”

#healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself

Fixing my eating disorder

For a month I didn’t lose any weight, but I didn’t gain weight, I stagnated. I was starting to panic and feel the fear of going back to my old ways again and I didn’t know where to go. I never stopped working out. I have written in my journal, affirmations, meditation, yoga and writing in this blog. I knew I’d get back to my path but I didn’t know how. I prayed to the universe every day to show me a sign or a way to get better. One day I saw a doctor on television talking about a book that you can cure yourself of binge eating disorder. The book is called “OVERCOMING BINGE EATING” second edition by DR.CHRISTOFER G. FAIRBURN. I’m still scared and I don’t feel ready to go to a psychiatrist, I couldn’t tell you why. I hope soon to be a little more open to get more help because it’s a lot easier that way. . This book clearly explains where and how you got these habits and makes you understand more about your problems. It makes you understand that you’re not alone with these problems and that there are millions of people going through what you’re going through. Once you understand what it is about it shows you exactly what you have to do and it is very important to follow these indications that come from a specialist with a lot of experience. Of course, the first piece of advice you get in this book is to be gentle with yourself and not put any pressure on yourself. Don’t argue if you make mistakes but learn from them so you can know what to do next so you don’t repeat them. And if it’s repeated, forgive yourself . The important thing is not to give up trying. You’re so strong don’t forget you’re the creator of your own destiny.I’ll keep you updated as I did on my journey and do not forget that you’re not alone “The universe has your back”

#healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #lifestylehealthy