For a month I didn’t lose any weight, but I didn’t gain weight, I stagnated. I was starting to panic and feel the fear of going back to my old ways again and I didn’t know where to go. I never stopped working out. I have written in my journal, affirmations, meditation, yoga and writing in this blog. I knew I’d get back to my path but I didn’t know how. I prayed to the universe every day to show me a sign or a way to get better. One day I saw a doctor on television talking about a book that you can cure yourself of binge eating disorder. The book is called “OVERCOMING BINGE EATING” second edition by DR.CHRISTOFER G. FAIRBURN. I’m still scared and I don’t feel ready to go to a psychiatrist, I couldn’t tell you why. I hope soon to be a little more open to get more help because it’s a lot easier that way. . This book clearly explains where and how you got these habits and makes you understand more about your problems. It makes you understand that you’re not alone with these problems and that there are millions of people going through what you’re going through. Once you understand what it is about it shows you exactly what you have to do and it is very important to follow these indications that come from a specialist with a lot of experience. Of course, the first piece of advice you get in this book is to be gentle with yourself and not put any pressure on yourself. Don’t argue if you make mistakes but learn from them so you can know what to do next so you don’t repeat them. And if it’s repeated, forgive yourself . The important thing is not to give up trying. You’re so strong don’t forget you’re the creator of your own destiny.I’ll keep you updated as I did on my journey and do not forget that you’re not alone “The universe has your back”
Homemade chicken soup with vegetables and noodles.Chiken soup for you soul it is always welcome. When you feel it's hard and your life seems a little stuck, it's time for a chicken soup like at home. This soup will not solve your problems but will certainly bring you the comfort and well-being you need to be more optimistic in life. When we are not aligned on the smooth and straight path we need all the help to return to the straight line of love and happiness. Chicken soup for the soul is definitely one of those help we need to enjoy life more. Enjoy this soup and be grateful for everything you experience in life. Love yourself more every day and enjoy your life more because it is just one and you have only guaranteed the present moment now.
Start your day with a simple thank you. Say thank you to the Universe and your emotional state has changed instantly. Say thank you for a new day and you can really feel alive. Every day you are so lucky that God has given you a new chance to live your life to the fullest. Do not delay to feel the love around you. Enjoy everything you live and learn all the lessons you receive. There will be days when they seem more beautiful or harder. But all these experiences made you the extraordinary and beautiful person you became today. You are unique, gorgeous just as you were created by God, the Universe, Buddha, Allah or whatever you want to call them. So start each day with these words on your lips "Thank you" and you will definitely be much happier and full of joy.
When you feel stuck and don’t know how to move forward on your way to spiritual awakening, you stay still. Sometimes when life kneels you all you have to do is stand still and take a deep breath. I know there are times when everything you know only makes sense. It’s like you’ve got no emotion or fear you’ve decided to freeze all your emotions. This hard time we’re going through with all the restrictions and the break of life makes us feel nothing. Maybe it’s because we took a long break from the life we’ve been used to. We can definitely get over anything and we’ll do it now. Take a deep breath and trust in the universe that everything will be fine. The universe will show you the path you stand or follow and you will see again the path you must follow to find your balance. It’s okay to lose your balance once in a while. . The important thing is never to stop wanting to try to become the best version of yourself. To want to enjoy every day of the present. Enjoy life,be kind and loving and your condition will definitely improve. Love and enjoy the present because the future is not guaranteed.
Eat smart and taste good food. It is important to have a balanced meal. Let's not cook with too much fat and not be in too much quantity. I will present you a dish that it is really tasty .Minced turkey pie with puff pastry and cherry tomatoes.
500g minced turkey meat an onion 5 eggs 1 foliage sheet 1 tablespoon olive oil Cut the onion and cook it with a tablespoon of olive oil for 3 minutes then add the meat and cook until all the water comes out . Let it cool for 10 minutes and then mix it with eggs. In a pan put a sheet of puff pastry and the meat mixture .Put another puff pastry sheet on top. Put the pie in the oven for 30 minutes in the oven or until the color turns brown.
When you feel that life has hit you to the ground or that you are stuck somewhere, surrender to the Universe even more than you did.I know it's hard to understand how to do that, but trust and believe that God,Universe, Budda, Allah or whatever name you use for, always has your back. Surender and let the Universe catch you.How wonderful it is to feel this comfort and peace. To know that there is a much greater unseen force that takes care of all troubles and helps you see life.Don't forget that life is worth living and when you feel that you can no longer with the hardships of life, surender even more and you will truly feel the protection and love of the Universe.
When you feel mentally down and you feel like everything around you seems to be falling apart, just take a deep breath. Take a deep breath and let all these oppressive feelings come and feel them. Don't fight and don't try to stop them. Trust me when I tell you this, the more you leave them without fighting , the sooner they will leave your mind. We have good days and hard days but the important thing is that now we know how to manage them. Trust yourself and the Universe and you will definitely have more good days. But you also accepts the heavy days as lessons that the Universe sends us. I think without these difficulties we would not be able to appreciate all the good things we receive. There is nothing bad or wrong in your life, you just have to learn to be aware of the lessons. Your life is perfect just as it is with positive or less positive emotions. But if we manage to see the lessons that the Universe sends us then you will turn everything you live into positive vibrations. You are amazing and don't forget every change starts with you.💕💕🌺🥀
Stop judging !!! If you want to get rid of all the negative vibrations, stop judging the world around you. Accept that our world is different and that this is her beauty. How wonderful it is to be different. How sad it would be to be all the same. If you want to achieve supreme happiness, free yourself from the frustrations and judgments you have accumulated over the years. The moment you have managed to see the beauty in all those around you and when you stop judging you will surely find the peace and happiness you need. You cannot advance in this journey of finding yourself and being fulfilled without giving up judgment. It is the path that must be walked with love, kindness and without judgment. Be blessed and don't forget the change starts with you
A new book that I managed to read that helped me in my personal development. “Spiritual Liberation” by Michael Bernard Beckwith certainly helps you in your spiritual evolution and in awakening from numbness and unhappiness. It shows you step by step how to reach a state of well-being, joy and abundance. But it also teaches you how to grow spiritually and get the well-being you want. The moment I started my spiritual and physical transformation, life showed me that you could be happy. You trust yourself and the universe and nothing will stand in your way. You have to understand that everything is in your power and you can change your destiny or your state. Love, be grateful, give with all your heart and you will surely see the great change in your life. Don’t forget you’re so wonderful and unique that no one can no longer exist in the world like you. Every change and improvement starts with you and you are the most important in your life.
April 18th after another month the scales show me 3 kg less. It’s been 4 months since I decided to start this journey and 15kg(30pounds)less.I am very happy with all the achievements I have,no matter how big or small. Of course I still have moments in my life when I’m going to have food disorders and I’m going to be able to lose less weight than I can. The lesson I have to learn this time is to leave everything in the hands of the Universe. Surrender to the universe and trust that everything goes in the right direction. I know everyone is anxious to lose weight very quickly. But I set out first to repair my soul and then my body is satisfied when I lose every pound. I didn’t set out to lose a certain number of pounds but I set out to work on my balance and mental healing. My awakening made me understand this transformation process much better. It made me understand that the journey for my physical and mental transformation is exactly as it should be. I’m in the right place and I’m doing exactly the right thing. I understand that when things don’t go the way you set out to do, all you have to do is surrender to the universe even more. Trust the universe and your instinct and move on on to this journey you’ve chosen. Enjoy all the beautiful moments and learn to get over the unpleasant moments as fast as you can. Be grateful for everything and stop taking everything as if it were yours. Be grateful that you’re healthy and that you have the opportunity to prove what a great person you are. your goal in this world is to share your qualities, kindness and love with your fellow human beings. Do everything you can and you will definitely live life at the highest rate. Don’t forget every change begins with you whether it is love, trust, faith, joy or kindness.