Hot sandwich with red pepper, tomatoes and mozarela

Hot sandwich with mozzarella, tomatoes and red peppers. Very easy to prepare and very tasty. Use a wholemeal bread and cut the red pepper and tomatoes into slices. Then add some grated mozzarella on top and bake for 10 minutes. You can serve as a snack or meal. A sandwich has about 170 calories. Enjoy the tasty food full of nutrients and don’t forget to be grateful for it. Be kind especially with yourself! Because do not forget it all starts with you!!!🤗🤗❤❤


healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymea

Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes

500g of wholemeal pasta.
200g of cherry tomatoes
300 iceberg salad
100 g of turkey ham
a tablespoon of less fat cream
salt and pepper

A easy dish to prepare and full of nutrients. Boil the pasta for 12 minutes with salt and drain. Cut the salad, ham, cherry tomatoes and mix them with the pasta. Season with a tablespoon of sour cream, salt and pepper and the meal is ready to serve alone or with those you love. Have a good appetite and have a blessed day. Enjoy the food and be grateful for it.


healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymea

Chiken breast with mushroom and green peas

This dish is very easy to prepare and does not take much time to cook. You need a chiken breast, green peas fresh or frozen and mushrooms fresh or pickled. Cut the chicken breast and cook in a pan with a tablespoon of olive oil for about 15-20 minutes. Then put the mushrooms and green peas in a pan for 15 minutes. The bowl is ready to be served after we put salt and pepper on it. Try to enjoy and share the food with the people you love. Be grateful and appreciate everything you already have in your life and you will see real happiness. Be blessed and don’t forget every change that starts with you.🤗🤗💕

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Phoenix process.

If you want to understand how the Poenix process works then this is the book that can help you. “Broken Open” by Elisabeth Lesser is the perfect book to help you grow and reinvent yourself. The stories that the writer tells to you will open your soul and will help you in this process of personal development that you have started. You will definitely grow and become much happier after reading this book. A book that opened my heart to even more love, understanding and kindness. Be kind,stop judging and be grateful and surely your life will be much more beautiful and balanced.🤗🤗💕

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Zucchini meatball.


2 zucchini
2 eggs
40g low fat cheese
4 tablespoons wholemeal flour
1 onion
2 cloves of garlic
optional green dill
salt and pepper to taste.

Chop the courgette with a mincer or a food processor and squeeze it well with your hands. Chop the rest of the cheese, onion, garlic and dill ingredients, add the 2 eggs and 4 tablespoons of flour and mix all the composition. Season with salt and pepper to taste. Then with the help of a spoon we put the composition in a tray lined with baking paper and put them in the hot oven for 25 minutes or until they turn brown. It can be served cold or hot, with yogurt or a light sauce. Have a good appetite and don’t forget to be grateful for everything the Universe has to offer every day.🤗🤗

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Best book.

“The Seven Spiritual Laws of Success,” without hesitation, I can tell you that this is the most explicit book about what personal development and awakening mean. You will value this book for life. It teaches you precious secrets about what it means to have a happy, fulfilled and abundant life. Under no circumstances can you miss this book if you want a change for the better in life. If you manage to apply these 7 laws in your life, then you will reach the highest peaks of happiness. Deepak Chopra teaches you how to apply them and most importantly why you should do it. Do not waste your time and live every moment to the fullest because our life on this earth is limited. Love with the greatest passion everything around you. Rejoice and cherish every moment because it is fleeting. Be blessed and loved and don’t forget every change for the better, start with yourself.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Mushrooms stuffed with ham, cheese and red pepper.

Very easy to prepare and extraordinarily delicious. 

4 larger mushrooms

1 red pepper

40g of low fat cheese

50g ham

Salt


Wash the mushrooms and add salt. Cut the ham, cheese, diced red peppers and fill the mushrooms with it in equal quantities. Then we put them in a tray and put it in the preheated oven for 10 minutes. The food is ready to eat with your loved ones.They can be served with brown toast or with salad. Very easy to prepare and you don’t need much time either.Don’t forget to feed your body and soul at the same time. Do not forget to live every moment with passion and love in your soul because only the present is guaranteed.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Nice breakfast.

A breakfast full of vitamins, very tasty and that brings you the necessary energy you need for a few good hours. 4 sugar-free digestive biscuits, 1 sliced banana and blueberries 40-50 grams.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Turkey meatballs baked with iceberg lettuce.

500g minced turkey meat

1 onion

1 carrot

2 eggs

garlic 3 pieces

2 tablespoons olive oil

2 tablespoons breadcrumbs

salt

pepper


  Chop the onion and carrot and sauté them in the 2 tablespoons of olive oil for 3-4 minutes. Then add the meat, stir and leave on the pan for 5 minutes. Wait for it to cool and add 2 eggs and the 2 tablespoons of breadcrumbs, salt and pepper to taste in the mixture. Then we give them a round shape and put them in the oven in a tray lined with paper for 20-25 minutes or until they become slightly brown. They can be served cold or hot and I assure you that they are delicious. A delicious dish that you can serve for lunch or dinner as well. For a few good hours you will no longer feel the need to eat and you will feel full. Enjoyed and be grateful for this wonderful dish that God has given you. Don’t take everything for granted and appreciate everything that is offered to you in life. 🤗🤗

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals


Red lentils soup with sweet potatoes.

 Another food that is good for your soul and body is red lentil soup with sweet potatoes. One of my favorite foods. It is very easy to prepare and super tasty.

250g of red lentils

2 onions

2-3 sweet potatoes

a teaspoon of salt,black pepper parsley or coriander. 

Wash the lentils well and cut the vegetables into large pieces. It doesn’t matter the size because it gets feverish anyway. Put the lentils, vegetables and a teaspoon of salt in a pot, over which we pour water three quarters of it. Let it boil for about 40 minutes until the water drops to half. Then crush the vegetables with a blender. You can season with parsley, blackpepper or coriander. it can be served with toasted brown bread..Enjoy and eat this delicious soup with your loved ones. Don’t forget to be grateful, loving and kind to those around you. And especially don’t forget to enjoy the present.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself