Strengthening our faith

Spirit Junkie by Gabrielle Bernstein is a book about self-love, miracles and faith. This book shows you that when you struggle with your life, all you have to do is pray to the Universe for guidance and teaching. Trust and believe that the spirit will be with you all the time and will guide you on the right path. From the moment you decide to have faith, no matter what, your life will change immediately. Gabrielle teaches us in this book how to get over the ego and choose love. Trust your instinct because you are part of the Universe and you are the only one who knows what is best for you. Choose to be happy, instead of being right, and your journey will be smooth and peaceful. This journey of transformation will be for the rest of your life, so be patient and enjoy the journey. I send all my love for everyone.πŸ’•πŸ’•πŸ€—πŸ€—

#selfcare #selflove #selfcareroutine #mentalhealthawarenessday #selfawarenessispower #lifestylehealth #healthyeatinghabits #healingjourney

Trust

When your faith wears off and your life becomes hard, it’s time to read this incredible book. “Trust” by Iyanla Vanzant is a book that made you realize that if you just TRUST,your life will be full of love, peace and joy. When you trust in God, trust in self, trust in others and trust in the process of life, nothing will bring you down. You will face the challenges of life with faith,peace and stillness. Remember that if you trust that all the bad moments will pass, the sun in your life will become brighter every day. Be kind to yourself and start your day with fath and trust that the Universe takes care of you.

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #selfdevelopment #selfcare #healthymeals #healtime #bekind #losingweightjourney

After 8 months

Here I am, after 8 months since I started my journey to find the balance of my life. It was definitely the best decision I made. During this journey I understood that, if I want a better and more balanced life, it is essential to love myself, to be kind to myself and to trust myself. I weigh 20 kg(44 pounds) less and I am definitely a better version of myself. I can say that today my mental health and peace of mind are much improved. I know it’s not easy and sometimes I’ll go back to my bad habits, but now I have confidence and I know how to get back on track. This journey will definitely be for the rest of my life and I am excited to that. I know somethimes I will have moments when I will be confused, but now I know better how to get back to myself. I know that the only way to find your peace is with love, kindness and trust. Trust in the Universe and surrender all of your worries if you want your life to become more easier,peaceful balanced.

#selflove #selfcareroutine #lifestylehealthy #healthyeatinghabits #healingjourn #healthymeals #selfcare #selfdevelopment

The truth set yourself free

If freedom is what you want, then free yourself by reading this book.This book will help you release old patterns.The book shows you how you can accept your old concepts and bad habits that you have with understanding and kindness, and then how they dissipate in the universe after you ask yourself these four important questions about truth.Β The four big questions help you understand what is important in your life and how it can release the truth. You will know what is true in your life, because the truth is always when you feel loved, balanced and happy. Every time you feel anxiety, depression and unhappiness it means that you are far from the truth.So, free yourself by reading this book and be more compassionate, kind and loving, and your quality of life will become higher.

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Hot sandwich with red pepper, tomatoes and mozarela

Hot sandwich with mozzarella, tomatoes and red peppers. Very easy to prepare and very tasty. Use a wholemeal bread and cut the red pepper and tomatoes into slices. Then add some grated mozzarella on top and bake for 10 minutes. You can serve as a snack or meal. A sandwich has about 170 calories. Enjoy the tasty food full of nutrients and don’t forget to be grateful for it. Be kind especially with yourself! Because do not forget it all starts with you!!!πŸ€—πŸ€—β€β€


healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymea

Wholemeal pasta salad with turkey ham, iceberg and cherry tomatoes

500g of wholemeal pasta.
200g of cherry tomatoes
300 iceberg salad
100 g of turkey ham
a tablespoon of less fat cream
salt and pepper

A easy dish to prepare and full of nutrients. Boil the pasta for 12 minutes with salt and drain. Cut the salad, ham, cherry tomatoes and mix them with the pasta. Season with a tablespoon of sour cream, salt and pepper and the meal is ready to serve alone or with those you love. Have a good appetite and have a blessed day. Enjoy the food and be grateful for it.


healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymea

Chiken breast with mushroom and green peas

This dish is very easy to prepare and does not take much time to cook. You need a chiken breast, green peas fresh or frozen and mushrooms fresh or pickled. Cut the chicken breast and cook in a pan with a tablespoon of olive oil for about 15-20 minutes. Then put the mushrooms and green peas in a pan for 15 minutes. The bowl is ready to be served after we put salt and pepper on it. Try to enjoy and share the food with the people you love. Be grateful and appreciate everything you already have in your life and you will see real happiness. Be blessed and don’t forget every change that starts with you.πŸ€—πŸ€—πŸ’•

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Phoenix process.

If you want to understand how the Poenix process works then this is the book that can help you. “Broken Open” by Elisabeth Lesser is the perfect book to help you grow and reinvent yourself. The stories that the writer tells to you will open your soul and will help you in this process of personal development that you have started. You will definitely grow and become much happier after reading this book. A book that opened my heart to even more love, understanding and kindness. Be kind,stop judging and be grateful and surely your life will be much more beautiful and balanced.πŸ€—πŸ€—πŸ’•

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

Zucchini meatball.


2 zucchini
2 eggs
40g low fat cheese
4 tablespoons wholemeal flour
1 onion
2 cloves of garlic
optional green dill
salt and pepper to taste.

Chop the courgette with a mincer or a food processor and squeeze it well with your hands. Chop the rest of the cheese, onion, garlic and dill ingredients, add the 2 eggs and 4 tablespoons of flour and mix all the composition. Season with salt and pepper to taste. Then with the help of a spoon we put the composition in a tray lined with baking paper and put them in the hot oven for 25 minutes or until they turn brown. It can be served cold or hot, with yogurt or a light sauce. Have a good appetite and don’t forget to be grateful for everything the Universe has to offer every day.πŸ€—πŸ€—

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals