MENU BY FLORY.

Hello everyone , today I will include some information about which products I have included into my diet over the course of these past two months and what I am currently consuming. I decided to change slowly , step by step as I know what kind of person I am meaning a big change would be too much to handle for my body. I am sure that if I would have drastically changed my lifestyle no doubt I would have gone back to my old habits and start seeing food as something which brings me comfort . I will start stating a few examples for breakfast, lunch and dinner as well as two snacks.

Breakfast:

  • 2 boiled eggs with 2 slices of brown toast + a coffee with oat or soya milk and one teaspoon of sugar
  • Cornflakes cereal or oat porridge with skim milk or oat milk+ a coffee ( with oat/soya milk and one teaspoon of sugar)
  • Two slices of brown toast , ½ avocado , seeds (sunflower, pumpkin , linseed)  placed on top+a coffee ( with oat/soya milk and one teaspoon of sugar)
  • 2 slices of brown toast with butter and a spoon of blueberry jam + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • An omelette (2eggs) and one slice of brown toast + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • A banana and 20 grapes ( or you can eat any type of fruit you prefer ) + a coffee ( with oat/soya milk and one teaspoon of sugar)
  • One slice of chicken breast (cooked boiled , grilled or in the oven) with a slice of brown toast+a coffee ( with oat/soya milk and one teaspoon of sugar)
  • 4 digestive biscuits + 1 banana+ a coffee ( with oat/soya milk and one teaspoon of sugar)

Those above represents types of breakfast I have eaten in the last two months . Of course you are free to adapt these to your taste and replace some of the products .

Lunch :

  • Brown rice with chicken breast + vegetables ( the quanitity of a normal plate just enough to fill up your appetite)
  • Chicken breast 150-200g with season boiled peas or , a frozen vegeatble mix cooked boiled for 10 minutes , or green beans and brocolli cooked boiled for 5 miinutes
  • Fat-free pork 150—200g with a salad which could include red peppers , cucumber and onions with a bit of olive oil and a bit of salt )
  • Brown pasta with tomato sauce and vegetables (carrots , musrooms , oniona , parsnip + salad
  • One jacket potato with tune in brine and lemon + 1 salad
  • chicken with baked sweet potatoes and a salad or mixed vegetables
  • a sandwhich with two slices of brown toast and two slices of ham placed on top , as well as a slice of chedar + 1 salad or a fruit
  • 1 whole wheat wrap with chicken (boiled or grilled cooked ) + a salad or a fruit

Dinner :

  • Chicken (boiled or grilled cooked ) with a vegetable mix or salad
  • A sanwhich with two slice of whole wheat toast, a lice of chedar cheese , one tomato , a few slices of cucumber + 1 fruit
  • 1 big baked potato or 2 small ones with salad or a vegetables mix
  • Fish (grilled or oven cooked ) with salad or a vegetables mix
  • 1 salad with 2 tomatoes, a red pepper , 1 small cucumber , onion + a thin slice of cheddar cheese cut into pieces + a slice of brown toast
  • Whole wheat chicken wrap with vegetables
  • A chicken sandwich  with vegetables
  • A sandwich with one slice of far-free pork meat with cooked vegetables or a salad

The snacks I included in my diet over the last two months were :

  • A fruit , an apple or banana , 15 grapes , an orange , 2 mandarines , 1 nectarine
  • A small yogurt
  • 15 almonnds or cashew nuts
  • 1 slice of whole wheat of toast with  ½ tomato cut into pieces
  • 1 slice of whole wheat of toast with avocado cut into pieces and seeds (pumpkin or sunflower
  • A slice of chicken breast (grilled or oven cooked

There were the foods I have included into my diet over the course of these two months and I am continuing to right now , of course not in the same order . There is also a freedom of choice in how you want to consume any meals .

NEXT STEP IN MY JOURNEY,

So like I mentioned yesterday , today I will start telling you how this whole journey started and how I managed to lost 8kg in two months.  I know it does not seem like a lot but for me it represented a massive victory which motivated me to keep going.  First of all an important element that played a crucial part in this change were of course self-development books. Starting reading them has helped me tremendously and were the impulse that I so needed. They helped me see there was a light at the tunnel and that feeling sorry for myself was no longer what I want from life. I am not going to lie to you and tell you that is easy , but it sure isn’t impossible. I realised I deserved more , just like you do too. If you truly want to change your life and give up your victim mindset mentality join me on this ride and let’s find and be the best version of ourselves together. The first books I got my hands on was , ’You are a badass’ by Jen Sincero . Her writing really was a wake up call I need to find in order to stop finding excuses for the way I was living. The big changes need to be made into my spiritual and mental health in order for my eating to be regulate. I am finally starting to realise this is not just to do with my physical health.  

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals

The JOURNEY OF LOSING WEIGHT AND GIVING UP THE VICTIM MINDSET.

My name is Flory, I am from Romania and I have been living in the UK for more than 10 years.  I am 43 years old and I want you to join me in the journey of my phisical and mental transformation. I have been married for 22 years , the marriage bringing me 2 beautiful children. Like many other women, I abandoned myself in order to focus on raising a family and completely forgot about what it means to be a woman . I made this blog to show you how one day I decided to wake up from the great numbness I was feeling.I decided to start living for myself and heal from all my anxieties, fears and unhappiness. Through this blog I will describe step by step what I did every day. The journey of my transformation  began more than two months ago and has continued throughout my everyday.  2 months ago when I decided to change my victim mentality and become friends with food . The day when I decided to change myself , my weight was at about 130 kg. I have lost 8 kg in 2 months. In the next days I will write step by step what I did every day. I  hope you will be with me in large number  and that I can share my enthusiasm with you !!!!

healthylifestyle #healthyeating #recovery #recoveryjourney #healing #healingjourney #transformationjourney #transformation #losingweight #losingweightjourney #selfcare #selflove #selfcareroutine #loveyourbodynow #loveyourse #healingtrauma # kindwithyourself #healthyfood #healthymeals